In 100 g (Grams) of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) there is 1.356 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program).

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	11.33 g	11.33%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	21.42 g	21.42%
Total lipid (fat)	1.23 g	1.23%
Ash	3.46 g	3.46%
Carbohydrate, by difference	62.55 g	62.55%
Fiber, total dietary	15.5 g	15.5%
Sugars, total	2.11 g	2.11%
Sucrose	1.98 g	1.98%
Glucose (dextrose)	0.13 g	0.13%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	34.17 g	34.17%
Calcium, Ca	113 mg	0.11%
Iron, Fe	5.07 mg	0.01%
Magnesium, Mg	176 mg	0.18%
Phosphorus, P	411 mg	0.41%

Nutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)